NEW AGE YOGA YOGA IN THE HEART LINE

The new era is the era of love. The era of cooperation. The era of brotherhood. The era of regeneration. The era of Light.

Since 2010, heart-centred yoga has had the greater purpose of expanding the noble energies that come from the heart and raise our vibration: love, trust, understanding, compassion, contentment, acceptance, surrender, forgiveness, affection, tenderness, generosity, freedom, power, truth, kindness, respect, joy, happiness, unity, faith.

When we feel these feelings, we begin to emanate light. Our whole being begins to shine, our aura glows. We increase our health, our beauty, our youthfulness, our well-being and that of those around us.

The alignment of the mind, body, spirit and heart is fundamental. The alignment of thoughts, actions and feelings with the heart is fundamental. Most people are misaligned, they do what they do not feel, they think and do not feel, they feel and do not act.

Feelings always take a back seat, as if they were not important for making decisions in life. They rationalise their feelings, block their feelings, nullify their feelings, until they no longer feel anything. They become machines with repetitive patterns of defensive behaviour in the emotional realm, without empathy for themselves or others.

Until illness, accident, scarcity, loss or discomfort strikes. Life is perfect, everything that is not love is destroyed. The heart is the magnet, vibration is the magnet, love is the magnet. The magnet attracts all the lessons we need to learn to love.

We are in the school of love called planet Earth and we have lessons to learn. Learning to love in difficult times. Learning to forgive, to have compassion, to have empathy, to trust, to free the heart in the most difficult moments, in those moments when the ego wants to take over, selfishness wants to speak louder, egocentricity screams, pride distances.

Yoga from the heart reminds you that you are the source of love. That it is love that makes you stronger. That it is love that protects you. That it is love that makes you evolve. That it is love that unites you with yourself and others. It brings you to the centre, reconnecting you with the essence of life. The dwelling place of your divine spark. The dwelling place of light. To the place where there is silence, peace, harmony.

Yoga in the heart line is a luxurious experience. Individual. Of self-care, self-healing, self-discovery, self-observation, self-transformation, self-expansion.

You stretch your body, unblock stagnant energy, make inner space for energy to flow to all your organs and systems; you silence the mind to feel the heart unblocking and purifying the energies of pain, making space for the energies of light and love; you are aware that spiritual evolution occurs through presence, through the awareness that your spirit inhabits your body.

Thus you expand all parts of your Being: physical, mental, and spiritual, and all areas of your personal, professional, relational, and social life. Because everything begins within you. Because true love begins with the love you feel for yourself. How you embrace and accept your shadows and allow yourself to be the Light that you are. How you don't run away and heal all your soul's pains and wounds. How you look in the mirror and instead of focusing on flaws, you appreciate your beauty, your perfection, your magnificence.

Move forward with an open heart into the reality of the New Age. The reality that we are all brothers and sisters and we all give our best at every moment. We are all One. Because you are the House of Light. The place where Love dwells. The place from where you radiate Light.

Rita Goldrajch * Hridaya